5 & 7 Day Mountain Village Yoga Retreat

Home5 & 7 Day Mountain Village Yoga Retreat

Why Retreat Here?

A retreat at Pahari Prana House is not about filling your schedule with more “to-dos.” It is about emptying it. It is about trading the sound of traffic for the sound of the wind in the deodars.
Our 5 and 7-day programs are designed to gently pull you out of the “horizontal rush” of modern life and ground you in the “vertical stillness” of the Himalayas. Led by the experienced teachers, these retreats offer a blend of disciplined practice and profound relaxation.

The Himalayan Pause (5 Days / 4 Nights)

Best for: Busy professionals, first-time solo travelers, and those needing a quick energetic reset.

Sometimes, you don’t need a whole new life; you just need a moment to breathe. The 5-Day Pause is designed to clear the mental fog. We focus on “Digital Detox” and “Sattvic Living” to flush out stress and reset your circadian rhythm.

Book The 5-Day PausePrice: —–

Highlights:

  • Foundation Yoga: 2 daily classes focusing on alignment and releasing tension from office-bound bodies.
  •  Forest Therapy: Guided silent walks in the pine forests to reconnect with nature.
  • Explore & Volunteering: Guided walk into the village and explore the Pahari Culture.
  •  Rest: Ample free time to read, journal, or simply nap in the afternoon sun.

The Personal Transformation (5 Days / 4 Nights)

Best for: Busy professionals, first-time solo travelers, and those needing a quick energetic reset.

Sometimes, you don’t need a whole new life; you just need a moment to breathe. The 5-Day Pause is designed to clear the mental fog. We focus on “Digital Detox” and “Sattvic Living” to flush out stress and reset your circadian rhythm.

Book The 5-Day PausePrice: —–

Highlights:

  • Deepening Practice: Progressive yoga sequences that build strength and flexibility over the week.
  •  Waterfall Hike: A guided trek to a hidden local waterfall for a cold-plunge meditation.
  • Explore & Volunteering: Guided walk into the village and explore the Pahari Culture.
  •  Village Kitchen: A traditional Himachali cooking class—learn to make Ragi pancakes and local curries using fire and earth.
  •  Fire Ceremony: A closing Bonfire & Kirtan night under the stars..
Pahari Prana House

A Typical Day at Pahari Prana House

While every day brings a new view, our rhythm remains grounding.

07:00 AM – Wake up with Herbal Tea & Neti
07:30 AM – Morning Prana Flow
09:30 AM – Wholesome Sattvic Breakfast
11:00 AM – Village Walk / Reading / Hike
01:30 PM – Traditional Pahari Lunch
03:00 PM – Siesta / Journaling / Massage
04:30 PM – Sunset Yin Yoga & Meditation
07:00 PM – Dinner & Community Circle
09:00 PM – Lights Dim / Star Gazing

|| What is Included in Your Retreat ||

11

Accommodations

  • Stay in our stone-and-wood house, private rooms or tent.
  • Shared and Private options available
  •  Fresh linens, warm blankets, and hot water.
IMG_8237

Nourishment

  • 3 freshly prepared vegetarian meals daily.
  •  Unlimited herbal tea and filtered mountain water.
  • We are a dry retreat (no alcohol) to support your detox.
11

Practice & Support

  •  All Yoga and Meditation classes.
  •  Use of yoga mats, blocks, and straps.
  •  Guided local treks and excursions
  •  Wi-Fi is available in the lounge, but we encourage you to disconnect.